CALISTHENICS EXERCISES FOR EVERY MUSCLE GROUP

SAFE & EFFECTIVE TRAINING

In this section, I break down the most iconic calisthenics exercises — the ones that will drive the fastest long-term progress, no matter your current level. I’ve followed a comprehensive format where I go over the muscles involved in each movement, and then dive into technique and execution details.

To keep things organized, I’ve grouped the exercises by muscle group. That said, this doesn’t mean you should train them in isolation — it’s just a way of classifying them.

Lastly, just a heads-up: you won’t find advanced skills here (like the muscle-up, back lever, front lever, etc.). Those moves require more in-depth explanation, and they have their own dedicated section.

With that out of the way, I’ll just say — good luck with your training! I’m confident you’ll find a few exercises here worth adding to your routine.