How to start calisthenics Best place to learn basics

Are you thinking about getting into calisthenics? / Not sure where to begin or how to train properly?

If that sounds like you, no worries — you’re in the right place to start calisthenics from scratch. I created this space to clear up all your doubts and give you everything you need to train safely and build real progress.

With effort and consistency, you’ll learn to move and control your body, master advanced moves, and tackle challenging workouts. No excuses — just set your goals and go after them. LET’S GET IT!

WHAT EXACTLY IS
CALISTHENICS?

The first thing you need to know about Calisthenics is that it's a bodyweight-based discipline built around different types of exercises — including basics, statics, and dynamic movements. Just like in the gym, you can train for strength, hypertrophy, or endurance depending on your goals.

What sets it apart from other training styles are the signature moves (or "skills") that really catch people's attention. These skills add a motivational boost for athletes, making training more fun and offering tons of creative ways to push your limits and set new goals.

More Information

BEST CALISTHENICS EXERCISES

Master the proper form

Before jumping into full workouts, it’s important to learn the basic calisthenics exercises and perform them with proper form. Don’t have a park nearby? No worries — most of these movements can be done at home without any special equipment.

This section is organized by the main muscle groups typically targeted in calisthenics. As you’ll see, in calisthenics it’s not easy to isolate muscles — most movements are compound exercises, meaning you’ll be working several muscle groups at once.

Free Calisthenics
and Street Workout Plans

Choose your level

If you’re just getting started with calisthenics and don’t know how to build a workout routine, don’t worry — I’ve got you covered.

I’ve put together a series of workout plans, most of them based on the training method I personally use. To complete them, you’ll be using the exercises from the previous section.

I know there are tons of different ways to train. I hope you can still pick up some useful ideas to improve your own training plan.

Choose the workout plan that best fits your goals and remember: reps, sets, and rest times are just guidelines. Always adapt the volume to your own needs.

TRAIN CALISTHENICS
AT HOME

No excuses, just results

No park nearby? Or do you just prefer training in your room, terrace, or garage? No problem. Home calisthenics is entirely possible and can deliver incredible results if you know how to organize your training. Here, you will find everything you need to start or keep progressing without ever leaving your house.

I will explain the real benefits of training at home, show you which exercises you can do with minimal equipment, and even provide routines to help you get started right away.

With hard work and proper form, you can keep evolving as an athlete from your own space. Start training today and see what you are truly capable of achieving! LET'S GO!

View Detailed Guide

Learn Advanced
Calisthenics Moves

Ready for the challenge?

In calisthenics, the more advanced moves are usually called “skills.” These exercises are seriously challenging and super fun — but you should never try them without a solid foundation first.

If you’re not there yet, no worries — you’ll find plenty of routines and exercises on this site to help you build the strength you need.

But if you’ve already done the groundwork, this section is where I’ll be sharing different skills as I learn them myself. I’ll walk you through what’s worked for me: the methods I’ve used and my personal take on each one.

“I strongly recommend checking out other sources too — this isn’t an exact science, and what works for me might not be the best fit for you”.

Alright, enough talk — time to train. Pick a move and go for it!