How to start calisthenics Best place to learn basics

Are you thinking about getting into calisthenics? / Not sure where to begin or how to train properly?

If that sounds like you, no worries — you’re in the right place to start calisthenics from scratch. I created this space to clear up all your doubts and give you everything you need to train safely and build real progress.

With effort and consistency, you’ll learn to move and control your body, master advanced moves, and tackle challenging workouts. No excuses — just set your goals and go after them. LET’S GET IT!

WHAT EXACTLY IS
CALISTHENICS?

The first thing you need to know about Calisthenics is that it's a bodyweight-based discipline built around different types of exercises — including basics, statics, and dynamic movements. Just like in the gym, you can train for strength, hypertrophy, or endurance depending on your goals.

What sets it apart from other training styles are the signature moves (or "skills") that really catch people's attention. These skills add a motivational boost for athletes, making training more fun and offering tons of creative ways to push your limits and set new goals.

More Information

BEST CALISTHENICS EXERCISES

Master the proper form

Before jumping into full workouts, it’s important to learn the basic calisthenics exercises and perform them with proper form. Don’t have a park nearby? No worries — most of these movements can be done at home without any special equipment.

This section is organized by the main muscle groups typically targeted in calisthenics. As you’ll see, in calisthenics it’s not easy to isolate muscles — most movements are compound exercises, meaning you’ll be working several muscle groups at once.

Free Calisthenics
and Street Workout Plans

Choose your level

If you’re just getting started with calisthenics and don’t know how to build a workout routine, don’t worry — I’ve got you covered.

I’ve put together a series of workout plans, most of them based on the training method I personally use. To complete them, you’ll be using the exercises from the previous section.

I know there are tons of different ways to train. I hope you can still pick up some useful ideas to improve your own training plan.

Choose the workout plan that best fits your goals and remember: reps, sets, and rest times are just guidelines. Always adapt the volume to your own needs.

TRAIN CALISTHENICS
AT HOME

No excuses, just results

No park nearby? Or do you just prefer training in your room, terrace, or garage? No problem. Home calisthenics is entirely possible and can deliver incredible results if you know how to organize your training. Here, you will find everything you need to start or keep progressing without ever leaving your house.

I will explain the real benefits of training at home, show you which exercises you can do with minimal equipment, and even provide routines to help you get started right away.

With hard work and proper form, you can keep evolving as an athlete from your own space. Start training today and see what you are truly capable of achieving! LET'S GO!

View Detailed Guide

Learn Advanced
Calisthenics Moves

Ready for the challenge?

In calisthenics, the more advanced moves are usually called “skills.” These exercises are seriously challenging and super fun — but you should never try them without a solid foundation first.

If you’re not there yet, no worries — you’ll find plenty of routines and exercises on this site to help you build the strength you need.

But if you’ve already done the groundwork, this section is where I’ll be sharing different skills as I learn them myself. I’ll walk you through what’s worked for me: the methods I’ve used and my personal take on each one.

“I strongly recommend checking out other sources too — this isn’t an exact science, and what works for me might not be the best fit for you”.

Alright, enough talk — time to train. Pick a move and go for it!

      EXCELLENT  
   Based on 18 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   cyril plas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Seguimiento impecable y entrenamientos de gran calidad. ¡Muy satisfecho, lo recomiendo totalmente!
  
 
      Posted on Google  
   
   Carlos Campaña 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mi entrenamiento de calistenia supervisado con Javier me está gustando mucho. Llevo 1 mes y estoy notando resultados tangibles. Me veo un poco más definido, me muevo con más facilidad y la verdad es que me siento mejor conmigo mismo por hacer ejercicio regularmente. Tengo casi 43 años, y para mí esto es decir mucho.

Javier lo pone fácil. Hace justo lo que yo buscaba: crea rutinas pensadas para ti y yo sólo tengo que hacerlas sin darle vueltas, sin pensar en si es lo que necesito o no. Además, me resuelve rápidamente cualquier duda que tenga.
  
 
      Posted on Google  
   
   Frank García 
 
 
 
 Trustindex verifies that the original source of the review is Google. Después de mucho tiempo viendo videos y con ganas de probar esta disciplina, ha sido un acierto conocer a Javi.
Su experiencia y gran conocimiento hace fácil el iniciarse.

Después de 6 semanas de entreno disciplinado, junto con las revisiones de mis videos para la mejora de la técnica, he notado un gran avance en fuerza, control corporal y lo más importante, mi hernia discal ha dejado de molestar.

Vamos a seguir a tope con sus indicaciones y su profesionalidad.
Gracias por tu ayuda..!!.
  
 
      Posted on Google  
   
   Farnam Mohebi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very responsive and fast. If you dunno where to start from, I recommend javier.
  
 
      Posted on Google  
   
   Sergii F 
 
 
 
 Trustindex verifies that the original source of the review is Google. Buen entrenador, muy comprometido con que aprendas bien la técnica de calistenia.
  
 
      Posted on Google  
   
   Àlvar Vercher Fons 
 
 
 
 Trustindex verifies that the original source of the review is Google. Perfetíssim. Tot explicat al mil·límetre. Qualsevol dubte en qualsevol moment, tens resposta. I es nota com el cos va “in crescendo”. Ho recomane!
  
 
      Posted on Google  
   
   franco piorno 
 
 
 
 Trustindex verifies that the original source of the review is Google. Javi es un excelente entrenador de calistenia. Destaco especialmente el tiempo y la dedicación que pone en corregir la técnica en cada ejercicio, asegurándose de que todo se haga de forma correcta y segura. Siempre está atento a los detalles, explica con claridad y adapta los ejercicios según el nivel y las necesidades de cada persona. Además, su buena predisposición y actitud positiva hacen que entrenar sea motivador y agradable. Muy recomendable para cualquiera que quiera progresar o incluso comenzar (como es mi caso) de verdad en calistenia.