Last modified on August 26, 2026 by Javier González

Your Personalized
Calisthenics Online Program

Hey! If you’ve landed here, you're probably not just looking for a generic workout plan. You’re looking for a calisthenics coach, someone who’ll guide you step by step, create a custom training plan just for you, and support you throughout the process.

As an IFBB-backed international coach, my method bridges the gap between hard science and real-world results. Every exercise, set, and rep in your program is strategically chosen based on your current level and body data to ensure continuous, injury-free progression.

Highlights! What You Get with My Calisthenics Coaching:

✔ Personalized calisthenics program $99 / month.
✔ Certified calisthenics trainer with IFBB-Sanctioned Professional Certification.
✔ Direct email support for questions during the program.

Online Calisthenics Coaching Journey

Effective progress is built on constant adaptation and precise execution.

Our coaching is designed as a long-term partnership. We start by analyzing your unique data because your current level and equipment are the foundation of our strategy. However, calisthenics requires more than just a static list of exercises. As you get stronger and your technique improves, your training needs to evolve to prevent plateaus. We are here to guide you through every stage of your progress, updating your roadmap as you master new skills.

Premium Online Coaching

Elite Coaching 💎

$99 / month

Custom Training Plan tailored to your goals.
4 Weeks of Evolution: Designed for constant progress.
Direct Q&A Access via email for technical doubts.
On-Demand Folder: Shared space to keep your progress organized.

Fill Out Form & Start Plan

⚠️ Limited Availability: We only coach a small number of athletes at the same time to ensure real, quality support.

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Secure International Checkout

To offer maximum convenience for US and international athletes, all payments are securely processed through Wise. You can seamlessly pay using your standard Credit/Debit Card or local bank transfer without any hidden exchange fees.

✓ WISE VERIFIED 💳 US CARDS ACCEPTED 🔒 256-BIT ENCRYPTION

Professionalism Guarantee

✅ IFBB BACKED - INTERNATIONAL COACH

✅ SCIENCE OF EXERCISE CERTIFIED: Advanced expertise in metabolic responses (carbohydrate, fat, protein breakdown) and performance fatigue parameters.

✅ Applied sports nutrition and technical methodology focused on maximum results with minimum risk.

Science of Exercise Certificate Javier González

🔍 Click on any certificate to enlarge

Your Interactive Plan

Your personalized program is delivered via an Interactive Dashboard. This allows us to work together interactively throughout the four weeks: you can update your results in real-time, leave comments, and track your progress easily from any device.

🔍 Click the image to enlarge the demo routine

What Our Community Says

      EXCELLENT  
   Based on 17 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Carlos Campaña 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mi entrenamiento de calistenia supervisado con Javier me está gustando mucho. Llevo 1 mes y estoy notando resultados tangibles. Me veo un poco más definido, me muevo con más facilidad y la verdad es que me siento mejor conmigo mismo por hacer ejercicio regularmente. Tengo casi 43 años, y para mí esto es decir mucho. Javier lo pone fácil. Hace justo lo que yo buscaba: crea rutinas pensadas para ti y yo sólo tengo que hacerlas sin darle vueltas, sin pensar en si es lo que necesito o no. Además, me resuelve rápidamente cualquier duda que tenga.
  
 
      Posted on Google  
   
   Frank García 
 
 
 
 Trustindex verifies that the original source of the review is Google. Después de mucho tiempo viendo videos y con ganas de probar esta disciplina, ha sido un acierto conocer a Javi. Su experiencia y gran conocimiento hace fácil el iniciarse. Después de 6 semanas de entreno disciplinado, junto con las revisiones de mis videos para la mejora de la técnica, he notado un gran avance en fuerza, control corporal y lo más importante, mi hernia discal ha dejado de molestar. Vamos a seguir a tope con sus indicaciones y su profesionalidad. Gracias por tu ayuda..!!.
  
 
      Posted on Google  
   
   Farnam Mohebi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very responsive and fast. If you dunno where to start from, I recommend javier.
  
 
      Posted on Google  
   
   Sergii F 
 
 
 
 Trustindex verifies that the original source of the review is Google. Buen entrenador, muy comprometido con que aprendas bien la técnica de calistenia.
  
 
      Posted on Google  
   
   Àlvar Vercher Fons 
 
 
 
 Trustindex verifies that the original source of the review is Google. Perfetíssim. Tot explicat al mil·límetre. Qualsevol dubte en qualsevol moment, tens resposta. I es nota com el cos va “in crescendo”. Ho recomane!
  
 
      Posted on Google  
   
   franco piorno 
 
 
 
 Trustindex verifies that the original source of the review is Google. Javi es un excelente entrenador de calistenia. Destaco especialmente el tiempo y la dedicación que pone en corregir la técnica en cada ejercicio, asegurándose de que todo se haga de forma correcta y segura. Siempre está atento a los detalles, explica con claridad y adapta los ejercicios según el nivel y las necesidades de cada persona. Además, su buena predisposición y actitud positiva hacen que entrenar sea motivador y agradable. Muy recomendable para cualquiera que quiera progresar o incluso comenzar (como es mi caso) de verdad en calistenia.
  
 
      Posted on Google  
   
   Indira Ghiglino Valencia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Javi se dedica a escuchar de verdad al cliente y te ayuda en todo lo que pides. El material de su web es una ayuda increíble para aprender, pero tenerle a él para resolver dudas y mejorar la técnica ha sido clave para mi progreso. Es un crack!

💬 FREQUENTLY ASKED QUESTIONS
CLEAR UP ANY DOUBTS ABOUT THE PROGRAM

Do I need previous calisthenics experience to sign up?

Absolutely not. I work with all types of athletes: beginners, intermediates, and advanced. If you’re just starting, the plan focuses on building a solid foundation, adjusting the volume and intensity to best suit you and your circumstances. If you already have experience, we focus on overcoming plateaus or perfecting complex movements without losing sight of the fundamentals.

What is the difference between this coaching program and a generic routine from the internet?

Your plan is not a standard routine. It is custom-made, taking into account your progressions, availability, previous injuries, and equipment. Additionally, you have direct email support to resolve any questions or doubts throughout the process.

Does the program include nutritional advice or just training?

The coaching focuses on training and technical progression. However, if needed and on an informal basis, I can share basic sports nutrition recommendations with you. Please note that I do not create meal plans as part of the service, as I am not a nutritionist.

What happens if I get sick, go on vacation, or have an emergency?

We are all human, and I strive to be as flexible as I can. As long as there is a justified situation that prevents physical activity for more than a week, I won’t count that time, and the plan can be extended beyond 6 weeks. The same applies to vacations, but only once a year; if you go away in August, I won’t count it, but if you go away again shortly after, I’ll have to count it as time within the plan.

What equipment do I need?

It depends a lot on your profile. In the beginning, it isn’t strictly necessary to have any equipment. What equipment do I recommend? In order of importance and ease of acquisition: Resistance bands, ab wheel, pull-up bar, and parallettes. With these, you can train perfectly, but I insist, it is not 100% necessary.

What does the coaching consist of and how do I hire it?

The coaching includes a 100% personalized 4-week training plan perfectly aligned with your specific goals, level, and available equipment. It also includes 4 weeks of direct email support to guide you through the process and answer any questions about your routine or exercise execution.