Your Personalized
Calisthenics Online Program

Hey! If you’ve landed here, you're probably not just looking for a generic workout plan. You’re looking for a calisthenics coach — someone who’ll guide you step by step, create a custom training plan just for you, and support you throughout the process.

Before we start working together, I recommend checking out some of the articles on this site. They’ll help you understand the principles behind how I work, so you get better results faster.

Highlights! What You Get with My Calisthenics Coaching:

  • ✔ Personalized calisthenics program for  $89 / month.
  • ✔ Certified calisthenics trainer with IFBB-Sanctioned Professional Certification.
  • ✔ Direct email support for questions during the program.

Online Calisthenics Coaching Journey

Effective progress is built on constant adaptation and precise execution.

Our coaching is designed as a long-term partnership. We start by analyzing your unique data because your current level and equipment are the foundation of our strategy. However, calisthenics requires more than just a static list of exercises. As you get stronger and your technique improves, your training needs to evolve to prevent plateaus. We are here to guide you through every stage of your progress, updating your roadmap as you master new skills.

Premium Online Coaching
Elite Coaching

Elite Coaching 💎

$89 / month
  • Custom Training Plan tailored to your goals.
  • 4 Weeks of Evolution: Designed for constant progress.
  • Direct Q&A Access via email for technical doubts.
  • On-Demand Folder: Shared space to keep your progress organized.
Fill Out Form & Start Plan

⚠️ Limited Availability: We only coach a small number of athletes at the same time to ensure real, quality support.

Professionalism Guarantee

✅ IFBB BACKED - INTERNATIONAL COACH

✅ SCIENCE OF EXERCISE CERTIFIED: Advanced expertise in metabolic responses (carbohydrate, fat, protein breakdown) and performance fatigue parameters.

✅ Applied sports nutrition and technical methodology focused on maximum results with minimum risk.

IFBB Coach Certificate Javier González
Science of Exercise Certificate Javier González
🔍 Click on any certificate to enlarge

Your Interactive Plan

Your personalized program is delivered via a Interactive Dashboard. This allows us to work together interactively throughout the four weeks: you can update your results in real-time, leave comments, and track your progress easily from any device.

Regarding payments, I aim for total convenience. I accept Wise (perfect for international clients) and Direct Bank Transfer for European-based athletes.

Google Sheets Training Template

🔍 Click the image to enlarge the demo routine

What Our Community Says

 

💬 FREQUENTLY ASKED QUESTIONS
CLEAR UP ANY DOUBTS ABOUT THE PROGRAM

Absolutely not. I work with all types of athletes: beginners, intermediates, and advanced. If you’re just starting, the plan focuses on building a solid foundation, adjusting the volume and intensity to best suit you and your circumstances. If you already have experience, we focus on overcoming plateaus or perfecting complex movements without losing sight of the fundamentals.

Your plan is not a standard routine. It is custom-made, taking into account your progressions, availability, previous injuries, and equipment. Additionally, you have direct email support to resolve any questions or doubts throughout the process.

The coaching focuses on training and technical progression. However, if needed and on an informal basis, I can share basic sports nutrition recommendations with you. Please note that I do not create meal plans as part of the service, as I am not a nutritionist.

We are all human, and I strive to be as flexible as I can. As long as there is a justified situation that prevents physical activity for more than a week, I won’t count that time, and the plan can be extended beyond 6 weeks. The same applies to vacations, but only once a year; if you go away in August, I won’t count it, but if you go away again shortly after, I’ll have to count it as time within the plan.

It depends a lot on your profile. In the beginning, it isn’t strictly necessary to have any equipment. What equipment do I recommend? In order of importance and ease of acquisition: Resistance bands, ab wheel, pull-up bar, and parallettes. With these, you can train perfectly, but I insist, it is not 100% necessary.

The coaching includes a 100% personalized 4-week training plan perfectly aligned with your specific goals, level, and available equipment. It also includes 4 weeks of direct email support to guide you through the process and answer any questions about your routine or exercise execution.

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