CALISTHENICS EXERCISES GUIDE

SAFE AND EFFICIENT TRAINING

In this section, I analyze the most iconic calisthenics exercises that will lead to faster progress in the long run, regardless of your current level. I have followed a comprehensive format, detailing the muscles involved in each movement, followed by a deep dive into proper form and execution.

To keep everything organized, I have categorized the exercises by muscle groups. This is simply a classification to help you navigate, and by no means implies that you should only train them in isolation.

After this introduction, I can only encourage you and wish you luck with your workouts, where I am certain you will implement some of these exercises:

CALISTHENICS EXERCISES BY MUSCLE GROUPS

To achieve a balanced and functional body, it’s vital to understand how to work each muscle chain specifically. Click on each category to see the full guides:

By Javier González

Back

Pull-ups and variations for a wide and powerful back.

By Javier González

Shoulders

From pike push-ups to mastering the handstand.

By Javier González

Chest

Heavy and controlled pushes to develop the pectorals.

By Javier González

Legs

Squats and explosiveness for a real athletic base.

By Javier González

Glutes

Posterior strength and stability for your personal records.

By Javier González

Abs

Total core control and functional aesthetics.

GUIDES AND RESOURCES ON CALISTHENICS EXERCISES

I have prepared a series of detailed articles and guides to help you dive deeper into specific aspects that go beyond basic technique. Click on each one to access the full content:

CALISTHENICS EXERCISES GUIDE

SAFE AND EFFICIENT TRAINING

CALISTHENICS EXERCISES BY MUSCLE GROUPS

Back

Shoulders

Chest

Legs

Glutes

Abs

GUIDES AND RESOURCES ON CALISTHENICS EXERCISES

Calisthenics for Beginners

Complete Pull-Ups Guide

Weighted Vest Training

Push-Up Variations